| THE POWER OF HABITS |
What is a Habit - Within the brain, conscious decision-making is the responsibility of the prefrontal cortex. Due to its constant pursuit towards greater efficiency, it identifies repeated sequences of actions and, over time, converts them into an automatic routine (Known as chunking). When a routine is triggered, the Basal Ganglia, in its pivotal role of governing habits, takes over from the prefrontal cortex. This leads to a drastic drop in neurological activity, in which the mind is able to divert more energy and attention towards other tasks. There is a reason why a lot of the best thinking is accomplished whilst performing monotonous activities like walking or taking a shower. How to create new Habits - Both, the habit as a whole as well as each individual part need to be clearly defined when attempting to create a new habit. Take, a habit of meditating for example: The cue could be something physical such as a cup of coffee in the morning, or it could be an emotion...
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